Its the beginning of a new year, there’s no better time to get rid of those bad habits then now. This time of year we all like to reflect on the things that we have achieved and things we may not have achieved and maybe bad habits we have picked up on. Those bad habits can be the devil to our health and fitness or other areas of life you may relate too. But how do we overcome them? Will those habits ever end?
I know stopping bad habits can be hard its like getting rid of a really bad stain. You can gradually overcome these bad habits by putting small steps in place. Its not too late to start.
My top tips to help overcome these bad habits –