Hi! Welcome to my blog. Here you will find a range of different healthy recipes , fitness and lifestyle tips and hacks and workouts!
Mung Bean and Edamame Fettuccine
So it’s a new year... I know we have been in 2017 for a month now but people are still trying out all the new diet fads and crazes and I came across this product that I though would be good help to all of you that are just trying to become more healthy, eat more plant based foods.
FIT BIT | FITNESS TRACKER
Today I thought I would tell you all about my trusty friend, something that goes everywhere with me, that is my fit bit.
LETS STOP THE BAD
Its the beginning of a new year, there’s no better time to get rid of those bad habits then now.
HOW TO FIND YOUR HAPPY
How to find your happy -
Everyone should take a moment and thing about the good things in their life,
Lets all start this year off with a bang, set yourselves goals. Weather it be health and fitness related goals, money goals or even work goals, no matter what it is you would like to achieve throughout 2017 never give up.
As its wintertime I always feel like I need something warm and comforting when I get home from a long day or a cold winter walk. Matcha latte is always something I opt for, it’s healthy, delicious and so satisfying!
Hi guys, just going to tell you a little bit about the macro nutrient protein and give you a general overview of the importance of this and how contributes to achieving goals.
THE BENEFITS OF DRINKING WATER
One important thing we need to remind ourselves is to drink enough water. DRINK, DRINK AND DRINK. We need to be keeping our bodies hydrated and refreshed.
CHOCOLATE ORANGE OATS
This is a delicious and healthy way to start the day. Full of antioxidants from the berries and slow releasing carbohydrates from the oats fuelling you for the morning.
Healthy, chocolate, full of protein, sweet... well I never I thought I’d say all of those to describe a healthy treat. This Protein banana ice cream is made with cacao, banana and protein powder...THATS IT!
5 Bodyweight Exercises
Hi guys, well as you can tell by the title these are 5 body weight exercises that I love doing. But there is a reason behind this post. Basically today I really wasn't in the mood to go all the way to the gym and smash a workout...
Since I started going to the gym, working out and keeping a eye on what I am eating I always found meal prepping the easiest way to go about achieving my health and fitness goals and found this is what worked best for me.
DETOX LEMON WHEATGRASS DRINK
This detox drink is not only an amazing detox drink but it's also full of all minerals known to man, and vitamins A, B-complex, C, E, l and K. Wheatgrass is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.